GRIEF AND SELF

Sights, Sounds and Scents

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A few years after our son died I was bathing our dog, and a profound surge of sadness came over me. It took me few minutes to realize that the scent of the antiseptic soap I was using to shampoo the dog triggered the memory of being in the NICU, scrubbing up to visit our son.

We know our loved one in a physical environment of sight, sound and scent. Depending on the length and involvement of our relationship, we have hundreds, if not thousands, of sensory connections to our loved one.

When you wonder how long grief takes, consider the myriad of ways you knew your loved one through your eyes, ears and nose. Often these sensory memories bypass your psychological defenses and go right to the core of your loss.

You are not lingering in your grief. Your senses do not forget.

CLICK HERE to purchase a copy of my book “Getting Grief Right.”

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Getting Grief Right


by Dr. Patrick O'Malley

A masterpiece that will touch your heart and soul with healing powers. • A compassionate, wise, and practical guide • A must read for anyone who is grieving the loss of a loved one.

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DR. PATRICK O’MALLEY
Grief Therapist


Dr. Patrick O’Malley is a psychotherapist in Fort Worth, Texas, who specializes in grief counseling. For 40 years, he has counseled individuals, couples and families
in his private practice.

AS SEEN IN THE:



Getting Grief Right


by Dr. Patrick O'Malley

By the time Mary came to see me, six months after losing her daughter to sudden infant death syndrome, she had hired and fired two other therapists. She was trying to get her grief right...
 

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