Vicarious Trauma and Grief
Relatives and friends of the recent victims of violence have been emotionally devastated by the recent traumatic deaths that have occurred nationally and internationally. The communities where these events occurred will be changed forever. Even if you do not have a direct connection to those who died, you may experience trauma and grief from these tragedies.
One form of psychological stress is known as vicarious trauma, vicarious grief, or compassion fatigue.
It is unsettling but normal to feel sad and anxious because you have absorbed some of the sorrow and trauma of people unknown to you through hearing their stories in the news. Your empathetic and sympathetic responses are evidence of your compassion and humanity, and perhaps your own experience with loss.
Honor your compassion. Consider sending a donation to a fund for the victims’ families or donating time or money to a cause related to the tragedies. Tend to any anxiety you feel from watching reports about the violent events. Talk with someone you trust about what you are experiencing.
Manage your basic health needs well in these times. Know your limits and monitor your exposure to the news. Be intentional about spending time with those you love.
CLICK HERE to purchase a copy of my book “Getting Grief Right.”
Getting Grief Right
by Dr. Patrick O'Malley
A masterpiece that will touch your heart and soul with healing powers. • A compassionate, wise, and practical guide • A must read for anyone who is grieving the loss of a loved one.
DR. PATRICK O’MALLEY
Grief Therapist
Dr. Patrick O’Malley is a psychotherapist in Fort Worth, Texas, who specializes in grief counseling. For 40 years, he has counseled individuals, couples and families
in his private practice.
AS SEEN IN THE:
Getting Grief Right
by Dr. Patrick O'Malley
By the time Mary came to see me, six months after losing her daughter to sudden infant death syndrome, she had hired and fired two other therapists. She was trying to get her grief right...
